Our Treatments & Sessions 

During this relaxed state, you enter a different mode of brain wave activity (theta waves) where your subconscious mind 'lives'. Your conscious mind being relaxed, allows the suggestions to penetrate at a subconscious level, where they help to alter your behaviours and beliefs. 

Hypnotherapy can can be used alongside other conventional therapy to treat, stress related issues, long-term conditions,  addictions, it can aid weight-loss, phobias, IBS, low self-esteem and low confidence and much more. 

 Hypnotherapy is not the same as stage hypnosis. You are fully in control at all times and would not 'do' anything that you wouldn't normally do.

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Benefits:

• Help to quit smoking, change eating habits and help to stop drinking.

• It can ease stress and help you to achieve success.

• Help to overcome fears and phobias.

• Help with anxiety and depression.

• Support with fertility treatment.

• Aid natural healing.

• And much more.

LoA coaching can support you to tune into a positive vibrational mindset, using tools and techniques to attract more positive experiences into your life. 

LoA courses come with a personal workbook. 

Benefits:

• Help with anxiety and depression.

• Career success.

• Relationship help.

• Financial success.

• Manifestation support.

• Improvement in confidence and self-esteem.

• Improvement in motivation and goal setting.

Everyday we make decisions which may range from profound to trivial and each one has an affect on our lives. This can make our lives more/less fulfilling or more/less balanced. 

Life coaching helps you to learn how to make more effective choices . 

All courses include personal workbook. 

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Benefits:

• Confidence, self-worth and self-esteem.

• Help to form loving relationships that work.

• Finding balance in life.

• Self-care and getting own needs met.

• Living your purpose.

• Managing stress, anger, frustration and upsets.

• Managing grief, loss, sadness, and change.

• Food, nutrition and optimal health.

• Career directions.

It can calm the nervous system and promote a sense of well-being. As with any form of touch, it can strengthen the immune system, improve sleep, reduce stress and promote the production of the body's natural pain killers. 

All massages can include the added benefit of Reiki healing. 

Benefits:
Stress relief Relaxation. 
Increased Circulation.
Pain relief Restore range of motion. 
Complementary treatment.

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Reiki promotes harmony and balance in the body by working with the body's energy centres, which are the chakras. There are 7 main chakras within the body and each has corresponding body systems and organs. 
If there is a blockage in these energy centres, then this could manifest in disease, illness of emotional imbalance. 

Benefits:

Promotes harmony and balance. 
Creates deep relaxation and helps the body to release stress and tension. 
Dissolves energy blocks and promotes natural balance between body, mind and spirit. 
Assists the body in cleansing itself from toxins and supports the immune system. 
Clears the mind and improves focus. 
Aids better sleep, self-healing, relieves pain and helps spiritual growth and emotional cleansing.

Crystal healing is an holistic and natural therapy that taps into the energetic power of the crystals and how they affect the body and mind. Holding or being near these crystals is thought to affect our own energies on a physical and spiritual level. 

All massages and reiki treatments are available with an added crystal boost. 

Crystal workshops available. 

Benefits:

• Promotes general well-being

• Aids relaxation

• Helps with stress and anxiety

• Eases tension

• Helps with physical pain relief

• Promotes better sleep

• Enhances self-esteem

• Encourages clarity

• Inspires a sense of peace

The massage works by releasing any blocked, negative energy that may be manifesting in illness or disease. 

It is carried out by applying pressure to specific points on the neck, shoulders and back which correspond to each chakra. By unblocking the chakras, the energy can flow free through the body, helping the individual reach a more balanced, natural state.

 Benefits:

• Relief built up tension ,

• Detoxification of the body by stimulating lymphatic drainage

• Boosts overall immunity, improvement of circulation, which in turn increases energy levels, promotion of clarity and increased concentration

• Relief of symptoms of sinusitis

• Improve sleep

• Improve anxiety and depression

• Increasing feelings of peace, calm and well being.

• Boosting memory

It is a belief that the qi (chee) energy or 'vita energy' flows through each person. When a person feels stressed their body blocks 'qi' energy. This can cause imbalances in the body that can lead to illness. 

Reflexology aims to keep qi flowing through the body keeping it balanced and disease free.  Your therapist will chat to you before the treatment to uncover the reason for your treatment that day. This will determine the method applied to the feet. 

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You'll then enjoy attentive pressure applied to the feet which will detect tiny deposits and imbalances. Working on these, your therapist can help to release blockages and restore balance within the whole body. 

Benefits:

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• Reduce stress and anxiety

• Reduce pain

• Lift mood

• Improve general well-being

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In addition, people have reported that reflexology helped them:

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• Boost their immune system

• get over colds and bacterial infections

• Clear up sinus issues

• recover from back problems

• Correct hormonal imbalances

• Boost fertility

• Improve digestion

• Ease arthritis pain

During the massage, the essential oil is inhaled and absorbed through the skin. This affects the limbic system, a region of the brain that is heavily involved with emotion. Therefore, using aromatherapy alongside massage can promote beneficial changes to the mind and body. 

 Benefits: Can help with:

• Anxiety

• Dementia symptoms

• Depression

• Insomnia

• Menstrual pain

• Supportive care for people with conditions such as cancer